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Conquering the Solo Meal

  • Writer: Monica Fox
    Monica Fox
  • Jun 4, 2024
  • 3 min read

Updated: Dec 2, 2024


Ah, the solo meal. Sometimes it's a necessity – that work trip where you find yourself in a new city or a craving that strikes when everyone else is busy. Other times, it's a chance to truly embrace your own company. But let's be honest, venturing into a restaurant alone can feel intimidating. Fear not, fellow adventurers! This guide will equip you with the tools and mindset to turn your solo dining experience from "awkward" to "awesome."


Embrace the Prep:

  • Restaurant Research: Do your homework! Look up menus and reviews online to get a feel for the atmosphere. Are there bar seats or communal tables that might be more conducive to solo dining?

  • Time it Right: Eating off-peak hours can mean shorter wait times and a quieter ambiance. Perfect for enjoying your meal without feeling rushed.

  • Arm Yourself: Pack a book, magazine, downloaded podcast, or your favorite game on your phone. Entertainment options are your shield against awkward silences and boredom.

  • BYOB (Bring Your Own Book): Let the world know you're here to enjoy your own company. A good book sends a clear message that you're content in your own space.



Conquering the Arrival:

  • Bar Seating: Many restaurants offer comfortable bar seating, perfect for solo diners. Strike up a conversation with the bartender if you're feeling social, or simply enjoy the people-watching scene.

  • Embrace the Counter: Some restaurants have counter seating, which can be a great way to feel connected to the action without feeling like you're taking up a whole table.

  • Solo Table for One: Don't be afraid to request a regular table for one. Restaurants are in the business of serving food, and a solo diner is still a customer!



Ordering Like a Pro:

  • Don't Be Afraid to Sample: Appetizers or smaller plates can be a great way to try different things without feeling overwhelmed by a large entree.

  • Tasting Menus: Some restaurants offer special tasting menus, which can be a fun and adventurous way to explore new flavors.

  • Ask for Recommendations: Waitstaff are there to help! Don't hesitate to ask for their recommendations on dishes or portion sizes.



Turning the Table (Literally and Figuratively):

  • Use the Wait Time: While you wait for your food, catch up on emails, social media, or that article you've been meaning to read.

  • Savor the Experience: Focus on the taste and presentation of your food. Chew slowly and appreciate the flavors.

  • People-Watching: Restaurants offer a fascinating glimpse into human behavior. Observe the interactions around you, or simply enjoy the background noise.

  • Embrace the Journal: Traveling solo? Use this time to jot down thoughts, experiences, or plans for the rest of your trip.



Beyond the Food:

  • Reward Yourself: Treat yourself to that dessert you've been eyeing, or order a glass of wine to complement your meal.

  • Strike Up a Conversation (Optional): If you're feeling social, don't be afraid to chat with the waitstaff or someone sitting nearby. You never know who you might meet!

  • Embrace the "Me Time": Solo dining allows you to truly unwind and de-stress. Enjoy the peace and quiet, and revel in the freedom of ordering exactly what you want.


Remember: Confidence is key! Walk into the restaurant with your head held high and a smile on your face. You're there to enjoy a delicious meal, and that's something to celebrate.


So, the next time you find yourself craving a restaurant meal but your crew is MIA, don't fret! Grab your book, a smile, and this guide, and head out for a solo dining adventure. You might just surprise yourself with how much you enjoy it.

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